Yoga: A Fusion Of Physical, Mental And Spiritual Discipline

Yoga is one of the most beautiful form of practice of living a healthy and positive life. It is a perfect blend of physical, mental and spiritual health discipline. 
The origins of Yoga has been speculated from ancient times in India. It is believed that Yoga is one of the means of connecting one's soul with the God.
Yoga itself is a complete package of positivity but one has to unwrap it. Here I listed below some of the aasans for beginners which they can practice :

1. Bridge Pose- (Setubandhasana)
   
2. Snake Pose- (Bhujangasana/Sarpasana)
   
3. Sun Salutation- (Surya Namaskar)
   
4. Chair Pose- (Utkatasana)
   
   
   
5. Warrior Pose-(Veerabhadraasana)
   

So, mentioned above few yoga poses for beginners that you can do anywhere without any equipment. Try to do these asanas regularly, it will just take 15 minutes of your day. Invest few minutes for a healthy you. There are many more asanas of Yoga and their countless benefits that people must try.
Here I listed few advantages of Yoga:-

• Makes your body flexible.
• Increase muscle strength and tone.
• Weight reduction.
• Increase Cardio strength.
• Improve Respiration.
• Cure of many diseases.
• Balance metabolism in your body.
• Gives positivity towards life.
• Improve blood circulation.
• Glowing skin.

 Wish you a Happy and Healthy Life :)