Water- An Indispensable Key To Good Health

Water is transparent, tasteless, odourless substance that is found in  nature. It is also known as "Universal Solvent". 
But most of the people are unaware of the health benefits of drinking enough water. Drinking enough water acts as a cure for many health issues. One should drink atleast 3-4 litres of water everyday but should avoid drinking water at night.
Here, I listed below some of the health benefits of drinking more water.   

• Weight Loss

Drinking enough water helps you with weight loss because it can increase satiety and boost up your metabolic rate.

• Detoxification

Water with lemon act as a good detox water and help you to get rid of bloated stomach, inflammation and flushes out the toxins from the body.

•   Glowing Skin

Drinking 3-4 litres of water everyday helps you to get rid of many skin problems like pigmentation, dark spots, dark circles, acne, etc... Drinking water helps you to get glowing skin.

• Boosts Immune System

Water carries oxygen to the body cells which helps in properly functioning of the body and also it flushes out toxins from your body and helps to build a stronger immune system.

• Prevents Cramps and Sprain.

Due to dehydration people experience cramps and sprains in muscles. To avoid this killer pain of cramps drink enough water and keep yourself hydrated.

• Proper Digestion

If you maintain a proper regularity in drinking more water then you will be having a healthy digestive system because water helps you to digest anything you eat.

 Water is one of Your Health Pal of your life..... :)
So readers wish you a healthy and hydrated life.