The Importance Of Balanced Nutrition Diet

Hello beautiful people..!!! Did you took your nutrition meal today?? No? Do you remenber the last time you had your perfect balanced diet?? No?
So today Your Health Pal is going to talk to you about the importance of a complete balanced diet in your routine life.
What Balanced Diet actually means?? It is basically "A diet that includes varieties of food that is having essential nutrients that our body requires to be able to function properly."  
In today's hectic schedule and modern lifestyle people are so engaged in their work that they forget themselves. They don't even have time to eat properly. They skip their breakfast(which is the most important part of the day) and eat junk. Due to all this, they are lacking in having all the nutrients that their body requires to function properly and affects their health.

Here are few disadvantages of not including balanced diet in your life.

• Stress
• Fatique
• Skin problems like white spots, hyperpigmention, aging, wrinkles etc..
• Depression
• Overweight or Obesity
• High Blood Pressure
• High Cholestrol
• Heart stroke
• Weaker bones
• Affects brain functions
• Type-2 diabetes

Balanced Diet advantages includes-

• Stronger Immune System
• High Metabolism
• Healthy Heart
• High Energy level
• Positivity
• Healthy and glowing skin
• Adequate Body Weight.
• Stress free mind

What should be in my balanced diet???
Your Balanced Diet should include-

• Roughage which includes salad (raw carrot, cucumber, tomatoes, beetroot etc..)
• Protein which includes pulses, chicken, soya, eggs, fish etc.
• Dairy (milk,curd,cottage cheese)
• Fat which includes Oil, ghee, butter (olive oil, vegetable oil etc)
• Calcium (milk)
• Vitamins and Minerals which includes green leafy vegetables and colourful fruits.

## The most easiest, tricky and interesting way of having balanced diet is add more color to your food plate. The more colorful ingredients the more healthy and attractive it will be.

Wish you a Happy and Healthy Fooding.