You must have heard the term "Metabolism" when it comes to good health. Metabolism plays a very crucial role in keeping a body fit and healthy.
So what basically Metabolism means??
In simple language, Metabolism is a process of converting food in energy. A complex biological reaction takes place in our body that convert food(glucose/carbs) into energy to maintain its proper functioning and makes you more energetic.
A slow metabolism leads to storage of fat, makes you fatique, difficulty in losing weight, inflexibility, dull skin, hair loss and many other health issues.
How To Boost Metabolism???
Following are some ways to boost up your metabolism:-
- Protein rich diet
Including enough protein in your health diet helps you increase your metabolic rate by 15-30%. It also makes you feel full and prevents your from over eating.
- Drink Plenty of Water
Drinking plenty of water has always been proved the golden rule for a healthy body. Drinking two glasses of cold water in the early morning simply boosts up the metabolism of the body and helps you to feel energetic and fresh and also a fast metabolism is a boon in weight loss.
- Weight Training
Weight Training or simply lifting heavy weights will helps you to gain muscles and will increase your metabolic rate. Muscles burns a much higher percentage of calories at rest. So one should progressively lift weights and makes your body stronger.
- Green Tea
Green Tea is rich in many anti-oxidents which boosts up metabolic rate upto 20-25%. Drinking green tea twice a day is much healthier option. Green tea also helps your to loose weight and stay fit.
- A Good Night Sleep
Lack of sleep or insomnia is a major cause of slow metabolism and linked to obesity. It also leads to increased blood sugar levels and restricts the release of insulin which later turn into type-2 diabetes.
It's also been observed that lack of sleep makes you more hungry and struggle to loose weight.
So a good sleep of 7-8 hours is necessary for a healthy you.
So. what are you waiting for??
Just wake up your body and start your day with high metabolism and make yourself enthusiastic towards life.
Wish you a Happy and Healthy Life :)
