Cardio Fitness: A Complete Heart Health

How many of you are actually aware about the Cardio Fitness??  Cardio Fitness also known as "Cardiovascular Fitness" is the ability of heart and lunges to provide oxygen rich blood to the working muscles and tissues to provide energy for movement.
Cardio Fitness is a key to a happy heart and your Health Pal. A poor cardiovascular fitness leads to many cardiovascular diseases like heart stroke, high blood pressure etc. 
Cardio exercises basically are those exercises that put the heart rate up and increases blood circulation.
Some of the cardio exercises are:-

1. Running
   
    
2. Skipping Rope
   
3. Jumping
   
4. High Knees
   

Here, I listed Some of the benefits of cardiovascular exercises:

• Weight loss
• Stronger heart and lungs
• Reduce the risk of cardiovascular diseases
• Stronger bones
• Reduce anxiety and depression
• Increase blood circulation
• Boost metabolic rate
• Better Sleep
• More strength and stamina

So, start engaging yourself into cardiovascular fitness for a happy and healthy heart and live a long healthy and quality life.