The Power Of A Positive Mind

You must have heard that very common expression or a proverbial phrase that "Half Empty or Half Full glass". According to that, if a glass half filled of water is kept in front of two persons then according to first person the glass is half empty and according to the second one the glass is half filled and we considered that the first person is a Pessimist(the person that...

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Cardio Fitness: A Complete Heart Health

How many of you are actually aware about the Cardio Fitness??  Cardio Fitness also known as "Cardiovascular Fitness" is the ability of heart and lunges to provide oxygen rich blood to the working muscles and tissues to provide energy for movement. Cardio Fitness is a key to a happy heart and your Health Pal. A poor cardiovascular fitness leads to many cardiovascular...

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Yoga: A Fusion Of Physical, Mental And Spiritual Discipline

Yoga is one of the most beautiful form of practice of living a healthy and positive life. It is a perfect blend of physical, mental and spiritual health discipline.  The origins of Yoga has been speculated from ancient times in India. It is believed that Yoga is one of the means of connecting one's soul with the God. Yoga itself is a complete package of positivity...

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The Importance Of Balanced Nutrition Diet

Hello beautiful people..!!! Did you took your nutrition meal today?? No? Do you remenber the last time you had your perfect balanced diet?? No? So today Your Health Pal is going to talk to you about the importance of a complete balanced diet in your routine life. What Balanced Diet actually means?? It is basically "A diet that includes varieties of food that is having essential...

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Water- An Indispensable Key To Good Health

Water is transparent, tasteless, odourless substance that is found in  nature. It is also known as "Universal Solvent".  But most of the people are unaware of the health benefits of drinking enough water. Drinking enough water acts as a cure for many health issues. One should drink atleast 3-4 litres of water everyday but should avoid drinking water at night. Here,...

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Meditation Made It Simple

Nowadays, in the hectic and modern lifestyle people live under tremendous pressure and anxiety  and they are not aware of it. Today's world is so competitive that people don't have time to invest for themselves, they don't have time to know their mind, they don't have time to talk to their inner souls. They are lacking in their inner peace of mind. Well... the most...

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Taking First Step Towards Health

"Your health is an investment not an expense, although it will become an expense if you don't take time to invest in it." So, get started today.....to see the healthiest version of you. I know being healthy is a long time commitment but one has to start from somewhere. Start your health journey with a 30 mins walk in the early morning. Walking in the morning on...

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