Core Workout With Planks

Do you know what your core actually is?? What it does to your body?? How much body strength it can hold??  "Core is that area of the body in which the major muscles are concentrated including the pelvic muscles, abdominal muscle, multifidus, internal and external obliques and many more." Following are the functions of the core:  Contains and protects the...

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How To Boost Metabolism?

You must have heard the term "Metabolism" when it comes to good health. Metabolism plays a very crucial role in keeping a body fit and healthy.  So what basically  Metabolism means??  In simple language, Metabolism is a process of converting food in energy. A complex biological reaction takes place in our body that convert food(glucose/carbs) into energy...

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The Power Of A Positive Mind

You must have heard that very common expression or a proverbial phrase that "Half Empty or Half Full glass". According to that, if a glass half filled of water is kept in front of two persons then according to first person the glass is half empty and according to the second one the glass is half filled and we considered that the first person is a Pessimist(the person that...

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Cardio Fitness: A Complete Heart Health

How many of you are actually aware about the Cardio Fitness??  Cardio Fitness also known as "Cardiovascular Fitness" is the ability of heart and lunges to provide oxygen rich blood to the working muscles and tissues to provide energy for movement. Cardio Fitness is a key to a happy heart and your Health Pal. A poor cardiovascular fitness leads to many cardiovascular...

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Yoga: A Fusion Of Physical, Mental And Spiritual Discipline

Yoga is one of the most beautiful form of practice of living a healthy and positive life. It is a perfect blend of physical, mental and spiritual health discipline.  The origins of Yoga has been speculated from ancient times in India. It is believed that Yoga is one of the means of connecting one's soul with the God. Yoga itself is a complete package of positivity...

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The Importance Of Balanced Nutrition Diet

Hello beautiful people..!!! Did you took your nutrition meal today?? No? Do you remenber the last time you had your perfect balanced diet?? No? So today Your Health Pal is going to talk to you about the importance of a complete balanced diet in your routine life. What Balanced Diet actually means?? It is basically "A diet that includes varieties of food that is having essential...

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Water- An Indispensable Key To Good Health

Water is transparent, tasteless, odourless substance that is found in  nature. It is also known as "Universal Solvent".  But most of the people are unaware of the health benefits of drinking enough water. Drinking enough water acts as a cure for many health issues. One should drink atleast 3-4 litres of water everyday but should avoid drinking water at night. Here,...

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